But unlike carbs, protein, and fat, it is not necessary to sustain life, nor does it contain any nutritional value. And when you consider the antioxidants red wine is known for, that vino looks downright healthy, right?Īlcohol is, in fact, its own macronutrient. That’s just a fraction of the carbs found in a large apple.
(In other words, you know better than to trust alcohol nutrition labels)Īccording to a quick Google search, a five-ounce glass of red wine has 4 grams of carbs. And prioritizing the occasional “splurge” could be the difference between another failed diet and a sustainable nutrition strategy.ģ| Knowledge is power. It might mean scaling back the fat or carbs in your other meals and snacks that day, but just like you might budget your money by choosing to bring lunch instead of buy when you’re saving for a vacation, it’s about priorities. Instead of completely denying ourselves the foods we love, be it a scoop of ice cream or a bag of chips, only to binge on them at the end of a bad day, Macrostax gives you the flexibility to enjoy your favorite “treats” in moderation. This doesn’t mean we’re weak or undisciplined it simply means we’re human. When we mentally label a certain food as “bad” or “off-limits” we tend to crave it. Unlike nutrition strategies that require strict adherence to a specific diet or a selection or “clean” foods, Macrostax offers something different-flexibility. With 800,000 foods (and counting!) in their database, you can be sure that includes fruits, veggies, and anything else that doesn’t come in a box or a bag.Ģ| A little flexibility goes a long way when it comes to managing unhealthy cravingsįor many people, the words healthy and lean are synonymous with steamed broccoli and deprivation. The latter is not only more satiating, but it has more of the stuff your body thrives on, including lots of Vitamin A (from the lettuce), Vitamin C (thanks to the carrots), Vitamin B6 (courtesy of the salmon burger)Īnd if you’re concerned about tracking foods that don’t come with a nutrition label, not to worry. On the other hand, you could eat a hearty mound of romaine lettuce, a salmon burger, a handful of diced bell peppers, a tortilla like this one, and a teaspoon of olive oil drizzled on top.
You could certainly eat an RX bar and a few slices of deli turkey and hit your macros.
Say your target macros for your lunch are 26 grams of carbs, 23 grams of protein, and 12 grams of fat. When you track your macros you develop a keen sense of your food’s “value.” And pretty soon, you realize that the most filling foods are also the most nutritious. Here’s why macros and micros actually go hand in hand.ġ| Macro-friendly meals tend to be nutrient-dense
But as anyone who counts macros will tell you, this just isn’t true. However, naysayers argue that counting macronutrients means disregarding micronutrients (the vital vitamins, minerals, and other nutrients in your food), at the expense of overall health. By dialing in the ratio of macronutrients in your diet (carbs, protein, and fat), many people experience fitness gains, better energy, and increased lean muscle mass, while maintaining flexibility (and joy!) in their food choices. flexible dieting) is one of today's most popular types of structured nutrition plans for weight loss.